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Public essays and reflections published from the Gamantra community.
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Plato’s Allegory of the Cave as a story about illusion
May 11, 2026
A group of people are chained inside a cave. They have lived there their whole lives. Behind them is a fire. In front of them is a wall. Objects pass behind them, casting shadows on the wall. And because the prisoners have never seen anything else, they believe the shadows…
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Narrative Addiction - The Story That Forms
May 9, 2026
Low tide shoreline — Words gather into meaning. Silence left behind. Something happens. A message arrives. A glance is exchanged. A plan changes. The moment itself is simple. But almost instantly, something else begins. A layer forms. A story. Not slowly. Not deliberately. Automatically. “They meant this." ”This is going…
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A Beginners Guide to Meditation
May 9, 2026
The chapter series serves as a comprehensive guide to meditation, shifting the focus from a goal-oriented exercise to a natural state of awareness. It clarifies that meditation is not about silencing thoughts through force but about observing the mind's movements without judgment. By emphasizing gentle attention on the breath, the…
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